Updated: Dec 23, 2019
23 Dec 2019
WHAT WE FOCUS ON ...
THE FEELING OF RAIN and an energetic BLANKET OF LOVE
Many of us are suffering from the bush fires in Australia. Some of us are very close to them. Some are already evacuated or suffered losses. It is real and it can feel very overwhelming.
I am not going to pretend it isn't happening. It is very real to my own family. But I am doing my best to encourage you to find and feel into the inner peace in your heart by grounding and then visualising.
A friend took us through a beautiful visualisation meditation this week about a blanket of energetic love ... it is to feel into the love inside us. Expand it out - ripple it out - and join with all others praying similarly for a blanket of love to quench the fires and allow the rain to fall.
Because what we focus on, brings more of it, I want to encourage you see this it in your mind. Visualise it with gratitude.
And 'hear' the rain in your mind. Nurturing, healing, nourishing rain.
May you stay safe and feel inner peace through the festive season wherever you are. We are all in this together.