Welcome - 'You are so much more than you imagine ...'
Holistic Counselling with
Sandplay & Art Therapy
There are times when words are not enough. Trauma, grief, confused emotions ...
We use creative therapies to help transform what is troubling you, working on emotions and feelings.
Studio sessions are experiential using a range of processes including Sandplay and/or Art Therapy as well as other processes as needed such as Mindfulness, CBT (Cognitive Behaviour Therapy), and ACT (Acceptance Commitment Therapy).
Do you feel that there is more that you want to discover about yourself? To go deeper?
Working with the inner soul in psychotherapy helps you to access more of your inner wisdom and inner heal the stories and beliefs that you have taken on. Can help find purpose.
Sometimes all you want is someone to talk through your worries and concerns.
Counselling - traditional or creative - is a way to share your deepest fears and troubles in safety, and find a way through without judgement.
Online sessions are also experiential using different techniques and Art Therapy processes as well as Mindfulness, CBT (Cognitive Behaviour Therapy), and ACT (Acceptance Commitment Therapy).
Would you like to change your (inner) story? A little more ...
"One of your greatest strengths is that of empathy which allows you to be connected with your client and to guide gently in the safe space that you create, towards the solution that will allow them to maximise themselves.
What you have to offer is unique and so filled with heart energy." Barbara
More kind words here ...
A note regarding work with trauma ... trauma must be approached gently.
Other processes are only used to change thought patterns and habits when the client is ready, especially with working with children.
These can include a mixture of creative processes, Mindfulness, CBT (Cognitive Behaviour Therapy), and ACT (Acceptance Commitment Therapy) processes. Each client is an individual.
This business is a registered Covid Safe business
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